Full Body Massage - Details

“Massage”, as soon as you hear this word, your mind gets relaxed. This is a rejuvenation technique that has been there for thousands of years. Ayurveda has a special place for body massages. Ayurvedic body massage oils can work wonders for your body and mind. When we talk about massages, we often think about luxurious spa treatments reserved for special occasions.

1. Musculoskeletal and nervous system health:
Massage stimulates receptors that transmit sensory signals to the central nervous system. This in turn causes a reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins. This reduces pain and muscle tension.

2. Proper circulation and lymph drainage:
It is a well-known fact that massage improves the circulation of blood in the body. When blood circulates properly in the human body, it shows as well. Your skin shines, radiates and you feel healthy from within. Massages increase the flow of lymph fluid. It means that the body’s ability to ward off infection and detoxify tissues increase. White blood cells count and performance also increases. Swelling and inflammation in the body decrease.

3. Improved sleep patterns:
While massaging hormones like endorphins and serotonin are released. It creates a whole body-state of relaxation, which can help you fall asleep. It also helps you find a normal sleeping pattern. Serotonin is also needed to produce melatonin. Melatonin influences the sleep stage of the circadian rhythm.

4. Softer and stronger skin:
Massage can release tension and relaxes muscles. Thereby reducing the appearance and development of wrinkles. Increased blood flow and waste excretion help cell regeneration. This supports your skin’s resistance to infections and diseases. It leaves your skin feeling smoother and younger.